Hartley Helium Food & Drink

I read an aritcle about eating breakfast. Breakfast is the most important meal of the day because it gets you started and prepared for a day ahead. It helps you focus and concentrate better throughout the day. It presented me with facts about why it is better to eat breakfast and not skip it. Normal people eat two hours before bed so when they wake up from eight hours of sleep then there body is practically broken from no food. It needs to be reenergized with food the next morning and healthy food would be a plus. The other articles were more personal experiences but helped me understand why I should eat breakfast.