Tea and weight loss: Fact or fiction?

Tea and weight loss: Fact or fiction is the helium topic that i chose to review. Depending on what kind of tea, tea can be good for you. Some Tea has no calories and one could lose weight when replacing drinks with calories to a tea that has no calories. Tea may not just make one lose weight, but over a time period he/she will lose from the less intake of calories. Green tea is the healthiest tea of most, majority of tea is good for you until the milk and sugar is added. Tea also has anti oxidants and anti cancer which are good reasons to drink it. I enjoyed doing this topic for the reason that i love tea and it was nice to know if tea was good or bad for me and how tea affects my health. The fact that tea is proven to decrease ones stress levels is a good thing because a great amount of us get stressed including myself. I believe that tea is better for you than most drinks, but it is not good for you because of all the sugar that is put into it. I personally like my tea cold and sweet. The sweeter the better. Tea that is decaffeinated is better than caffeinated tea so if one chooses to stop drinking soft drinks and start drinking tea than they should start to lose weight gradually over a period of time. I mostly agree with all the articles i have reviewed about tea and weigth loss. So if you like tea be smart about drinking it and don't make it unhealthy for yourself.