Diabetes

There are two main types of diabetes: diabetes type I and type II. The diabetes type I is when the pancreas doesn’t produce insulin. Diabetes type II, which is the most common, occurs when the pancreas produces insulin but cells don’t respond to it or when the insulin produced is not enough.
According to Dr. Michael Trenel, diabetes type II can be controlled with a regular walk. These regular walks will make the mitochondria more efficient and this way they will be better at burning fat. Burning more fat, the blood glucose level is going to be controlled.
Nowadays, unfortunately, a lot of people don’t have time to go to the gym and do some exercises. This way, they can find another way to do activities like walk somewhere at lunch time or get off the bus a few stops earlier. It all makes people healthier.
There are even some special foods that can lower blood sugar level. An example is the mineral Zinc that plays a role in the body’s production and storage of insulin. So if people with diabetes type II start doing a regular walk everyday and eating the kind of food that will help them control their blood glucose level, they can keep some of the effects of this disease controled without using additional drugs.