http://www.helium.com/items/905750-types-of-training-for-improving-stamina
This article is about stamina and how you can improve it. This article is very interesting to me because I am an athlete and it is nice to understand how I can increase my stamina to go harder for the end of games and events.
http://www.helium.com/items/839835-types-of-training-for-improving-stamina
This article is talking about beginners starting out with conditioning. If you are a beginner you should start conditioning out very slow. If you condition then you should condition where you feel pain but not to much pain in your heart. This article is for mainly athletes only but also for people who just like to excersice.
http://www.helium.com/items/257174-types-of-training-for-improving-stamina
This article is talking about step aerobics. They say it is an easy way to burn calories and lose weight and also keep you heart rate at a good pace.
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